Meet: Mary Beth LaRue

What kind of classes do you teach?

soulful vinyasa flow with beats and bliss

Where were you raised and where do you currently live?  

Iowa and now live in Silver Lake, LA

What motivates you to get up in the morning?

my son, helping others through yoga and meditation, move through life creatively and with joy

Is there a book you’re reading right now?

breaking the habit of being yourself by joe dispenza

If you could only do two workouts a week, what would it be?

home yoga practice and peloton

Is there a teacher that you love learning from?

byron katie

What is your favorite way to spend a day outdoors?

morning hike and afternoon picnic

Are there any charities you support?

we fostered our son through Extraordinary Families

Where can we find you teaching classes?

one down dog 

and online!

Last, what is in your gym bag?

ipad mini 

peppermint oil 

notebook

tons of markers

lip gloss

@marybethlarue